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BODYBUILDING

Make Appointment at 713-899-7073

Are you ready to try something innovative? Do you want to polish an outdated routine? Do you want focused guidance for a specific target?

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Whether you are a new to the lift lifestyle, a beginner, intermediate, or advanced athlete, a virtual trainer can provide much needed organization, direction, and even a new viewpoint with added benefits. So, how do you get the most from training with a virtual trainer/coach? First, begin with a serious self-assessment to determine if this distance approach is going to work for you:

  • How much do I want to pay?

  • What assistances do I need?

  • Am I committed?

  • Will I comply with a set nutrition and/or training plan without management?

  • Am I able to distinctly express my needs?

  • Do I respond well to beneficial criticism?

  • Am I able to freely and truthfully communicate about physical and emotional changes through e-mail or public settings?

  • How often do I need to be in communication with my online trainer?

Dr. Roxanne participated in countless bodybuilding competitions over the years, even at the age of 50. Age does not define physical ability! If you are considering participating in bodybuilding or are currently in training, Dr. Roxanne is available to counsel you and your bodybuilding needs. A few areas covered are:

  • Building body strength and endurance

  • Resting your body

  • Fueling your body with proper nutrition and supplements

  • Scheduling your workouts

  • Being stage ready!

 

Make an appointment with Dr. Roxanne to begin your bodybuilding journey alongside a champion!

ONLINE COACHING

For the person seeking skilled leadership and responsibility, Dr. Roxanne’s Online Coaching service will take your physique to the next level.

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When you enlist Dr. Roxanne’s coaching service you have an expert resource for all your issues and worries. Not only is Online Coaching the best platform for someone wanting to improve, but it is also a great package for the person who wants to be in the best shape of their life with expert leadership.

 

Online Coaching includes:

  • 2 development check-ins per month by photo

  • up to 2 program revisions per month

  • 4 text or email check-ins per month: 1 per week  (have all questions ready)

 

COST is $275 per month (3-month minimum commitment)

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