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Aug 11, 20232 min read

Unlocking Weight Loss Success: Overcoming Challenges as You Age

Let’s delve into the three fundamental reasons why people often struggle to shed those extra pounds as they age. Aging doesn't have to be...

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Aug 4, 20232 min read

Jumpstart Your Progress: Overcoming Real Setbacks

I'm excited to share some tips with you on overcoming setbacks and jumpstarting your progress towards a healthier lifestyle. We all face...

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Jul 31, 20232 min read

Fueling Your Body for Energy and Vitality: Embrace Whole Foods!

We're diving into an essential topic that can transform your well-being - eating better, reducing sugar intake, and boosting your energy...

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Jul 21, 20233 min read

How Meal Planning Transformed My Life and Boosted My Motivation to Eat Right

I want to share with you how I found the motivation to eat right and take control of my health. Eating the right way has had a profound...

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Jun 9, 20232 min read

The Power of Little Wins: Achieving Big Wins in Health and Wellness

Today I want to discuss something that I've been hearing a lot lately. The topic is "Little wins lead to big wins." It's a concept that...

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Jun 1, 20232 min read

Breaking Through Plateaus: Tips for Sustainable Progress

I want to address a common challenge many of us face: hitting plateaus. It can be incredibly frustrating when our progress stalls, and...

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Feb 5, 20193 min read

Top 7 Nutrients for Men’s Health

Men and women more alike than different, but they have distinct nutritional needs. The following is a list of nutrients men may be...

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