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Understanding Dairy Sensitivity: It’s Not Just Lactose!

Sep 202 min read

Understanding Dairy Sensitivity: It’s Not Just Lactose!

Many of you have mentioned feeling discomfort after consuming dairy, and you're wondering if you're lactose intolerant. But hold on! It...

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Dr. Roxanne

Aug 162 min read

How to Restart Your Weight Loss Journey

Feeling stuck or noticing the pounds creeping back on? Don’t worry, you’re not alone. If you're looking to restart your weight loss...

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Navigating Weight Management in Midlife: Practical Tips for a Healthier You

Dr. Roxanne

Feb 232 min read

Navigating Weight Management in Midlife: Practical Tips for a Healthier You

Today, I want to delve into a topic that many of us grapple with as we navigate the journey of aging: weight management. Specifically,...

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How to Stop Feeling Hungry All the Time and Lose Weight

Dr. Roxanne

Feb 123 min read

How to Stop Feeling Hungry All the Time and Lose Weight

Hey there, it's Roxanne! Today, I want to address a common concern that many of us face: feeling hungry all day long and struggling with...

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Revitalize Your Health Journey: Embracing Whole Foods Over Processed Alternatives

Dr. Roxanne

Feb 22 min read

Revitalize Your Health Journey: Embracing Whole Foods Over Processed Alternatives

I wanted to drop in for a quick chat about a concern I've been noticing among many of my patients – a reliance on processed foods. Some...

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Jumpstart Your Weight Loss Journey: Tips for a Healthier You in 2024

Dr. Roxanne

Jan 152 min read

Jumpstart Your Weight Loss Journey: Tips for a Healthier You in 2024

Hey everyone, it's Roxanne, and I wanted to share some valuable insights with you, inspired by a great question from one of my patients....

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Navigating Holiday Parties: Enjoying Festivities Without the Guilt

Dr. Roxanne

Dec 22, 20232 min read

Navigating Holiday Parties: Enjoying Festivities Without the Guilt

Hey there, it's Roxanne, and with the holiday season upon us, I wanted to share some quick tips to help you make the most of those...

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Navigating Holiday Indulgences: A Guide to Balanced Eating

Dr. Roxanne

Dec 4, 20232 min read

Navigating Holiday Indulgences: A Guide to Balanced Eating

Hey there, health enthusiasts! It's Roxanne, and I'm back with some valuable tips to help you stay on track with your health goals during...

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Balancing Your Blood Sugar for More Energy and Weight Loss

Dr. Roxanne

Nov 14, 20232 min read

Balancing Your Blood Sugar for More Energy and Weight Loss

I'm excited to share some valuable insights with you about how to eat in a way that boosts your energy, helps you shed those extra...

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Simplify Your Path to Health: Practical Steps for Transforming Your Eating Habits

Dr. Roxanne

Nov 3, 20232 min read

Simplify Your Path to Health: Practical Steps for Transforming Your Eating Habits

I'm thrilled to dive into the journey of transforming our lifestyle habits. It's normal to feel overwhelmed by the complexities of...

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Weight Loss Plateau and Stress: How to Break Through

Dr. Roxanne

Oct 23, 20232 min read

Weight Loss Plateau and Stress: How to Break Through

I'm here to address a common concern among people who are struggling with weight loss despite making healthy lifestyle choices. They're...

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Achieving Healthy Skin: Addressing Common Issues and Solutions

Dr. Roxanne

Oct 13, 20232 min read

Achieving Healthy Skin: Addressing Common Issues and Solutions

I want to dive into a topic that many of us have dealt with: bad skin. Whether it's acne, rashes, bumps, or discoloration, there are...

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Don't Give Up: The Path to Lasting Health and Weight Loss

Dr. Roxanne

Oct 6, 20232 min read

Don't Give Up: The Path to Lasting Health and Weight Loss

I want to address some common misconceptions and pitfalls that I've noticed in this group when it comes to achieving your health and...

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Taming Slider Foods: How to Stop Overindulging in High-Carb Snacks

Dr. Roxanne

Oct 1, 20232 min read

Taming Slider Foods: How to Stop Overindulging in High-Carb Snacks

I want to discuss a common dietary challenge many of us face – slider foods. These are the tempting, high-carbohydrate snacks that seem...

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Embracing Imperfection: A Guide to Making Healthier Choices Every Second

Dr. Roxanne

Sep 25, 20232 min read

Embracing Imperfection: A Guide to Making Healthier Choices Every Second

I'm excited to share with you a perspective that can transform the way you approach your health and wellness journey. So often, we get...

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Boost Your Energy Levels: A Guide to Balancing Blood Sugar, Hydration, and Food Allergies

Dr. Roxanne

Sep 18, 20232 min read

Boost Your Energy Levels: A Guide to Balancing Blood Sugar, Hydration, and Food Allergies

I want to dive into a common issue many of us face—low energy levels. If you find yourself feeling sluggish, tired, and perhaps even...

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Reclaiming Your Health: Losing Weight After Depression and Beyond 40

Dr. Roxanne

Sep 8, 20232 min read

Reclaiming Your Health: Losing Weight After Depression and Beyond 40

As we age, particularly after hitting the age of 40, it's common to face various challenges that can affect our mental and physical...

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Strategies to Overcome Stubborn Body Fat

Dr. Roxanne

Sep 4, 20232 min read

Strategies to Overcome Stubborn Body Fat

I want to address a common issue many of us face as we age: stubborn body fat that just won't budge. Despite our best efforts, sometimes...

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Embracing Your Inner Athlete: Sustaining Healthy Habits Beyond the Finish Line

Dr. Roxanne

Aug 25, 20233 min read

Embracing Your Inner Athlete: Sustaining Healthy Habits Beyond the Finish Line

Today, I want to dive into a topic that I find incredibly important and relatable: the tendency we have to revert to old habits after...

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Achieving Balanced Eating to Curb Snacking and Improve Progress

Dr. Roxanne

Aug 21, 20232 min read

Achieving Balanced Eating to Curb Snacking and Improve Progress

Have you ever wondered why you find yourself reaching for those snacks throughout the day? It's not necessarily a lack of willpower; it...

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