Many of you have mentioned feeling discomfort after consuming dairy, and you're wondering if you're lactose intolerant. But hold on! It...

Feeling stuck or noticing the pounds creeping back on? Don’t worry, you’re not alone. If you're looking to restart your weight loss...

Today, I want to delve into a topic that many of us grapple with as we navigate the journey of aging: weight management. Specifically,...

Hey there, it's Roxanne! Today, I want to address a common concern that many of us face: feeling hungry all day long and struggling with...

I wanted to drop in for a quick chat about a concern I've been noticing among many of my patients – a reliance on processed foods. Some...

Hey everyone, it's Roxanne, and I wanted to share some valuable insights with you, inspired by a great question from one of my patients....

Hey there, it's Roxanne, and with the holiday season upon us, I wanted to share some quick tips to help you make the most of those...

Hey there, health enthusiasts! It's Roxanne, and I'm back with some valuable tips to help you stay on track with your health goals during...

I'm excited to share some valuable insights with you about how to eat in a way that boosts your energy, helps you shed those extra...

I'm thrilled to dive into the journey of transforming our lifestyle habits. It's normal to feel overwhelmed by the complexities of...

I'm here to address a common concern among people who are struggling with weight loss despite making healthy lifestyle choices. They're...

I want to dive into a topic that many of us have dealt with: bad skin. Whether it's acne, rashes, bumps, or discoloration, there are...

I want to address some common misconceptions and pitfalls that I've noticed in this group when it comes to achieving your health and...

I want to discuss a common dietary challenge many of us face – slider foods. These are the tempting, high-carbohydrate snacks that seem...

I'm excited to share with you a perspective that can transform the way you approach your health and wellness journey. So often, we get...

I want to dive into a common issue many of us face—low energy levels. If you find yourself feeling sluggish, tired, and perhaps even...

As we age, particularly after hitting the age of 40, it's common to face various challenges that can affect our mental and physical...

I want to address a common issue many of us face as we age: stubborn body fat that just won't budge. Despite our best efforts, sometimes...

Today, I want to dive into a topic that I find incredibly important and relatable: the tendency we have to revert to old habits after...

Have you ever wondered why you find yourself reaching for those snacks throughout the day? It's not necessarily a lack of willpower; it...